Passion fruit is a nutritious exotic fruit , Full of benefits , it’s rich with antioxidants, vitamins, and plant compounds that benefits your health.
Passion Fruit is round and has a hard skin. It contains yellow pulp with black, edible seeds.
To eat a passion fruit raw, cut it in half and use a spoon to remove the pulp from the rind.
Passion fruit is most ripe when it appears all wrinkly and turns dark purple.
Tip: more wrinkles more sweetness.
For a super refreshing juice, cut fruit in half, Use a spoon to scoop the passion fruit flesh and seeds into a bowl. · Transfer to a blender add some sugar and water, pass through a sleeve , add to a glass with ice cubes and enjoy.
On Salads: it can be used to add a crunchy texture and sweet flavor to salads
In Yougurts: Mix it with natural yogurt for a healthy delicious snack
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